5 Superfoods You Should Know
Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They are great sources not only for nutrients as they also contain antioxidants. You will discover the various types of superfoods that you must consider to integrate in your diet by reading this article.
Number 1. Green leafy vegetables – these foods are highly nutritious and readily available but, most people don’t eat them. If you like to reduce the odds of dealing with heart disease and cancer, then getting into a green leafy veggie diet will be smart. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables even act as mini-transfusions for the blood, a health tonic for the immune system and brain while cleansing the kidneys as well.
Number 2. Wheat grass or barley grass powder – wheat seeds that sprouted are called wheat grass and because of the reason that it sprouted, you will no longer find gluten or other allergic agents in it. Wheat grasses are super alkalizing and at the same time, great for healthy blood promotion. It is normalizing thyroid gland in order to stimulate metabolism and therefore, assisting digestion while promoting weight loss as a result of its high enzyme content as well as cleansing effect. On an empty stomach, drink a glass of it every morning.
Number 3. Green superfoods – what gives these plants their green color is chlorophyll which has very similar structure to the human blood; according to experts, ingesting such in your body can boost the production of hemoglobin in the blood. The higher amounts of hemoglobin in bloodstream also mean that there’s more oxygen rich blood. And you can’t just disregard its importance as it is what the cells need to be able to survive.
Number 4. Blueberries – these are rich in compounds that could protect the heart and might inhibit growth of cancer cells. Blueberry anthocynanins according to studies protect against neurodegenerative diseases such as Parkinson’s and Alzheirmer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. You can enjoy blueberries either eating them on their own or use them as a smoothie.
Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. Diabetics can also take advantage of these as they can stabilize blood sugar.