The Remarkable Healthy Lifestyle of Most Japanese

When it comes to longevity and health, the Japanese people are known to have one of the highest lifespans in the world. In fact, there have been a handful of Japanese individuals who get to live past a century. This is the reason why several studies have been conducted to figure out the way the Japanese take care of their health.

It is no longer a secret that Japanese food is one of the factors that affect their lifestyle. The food they consume daily is regarded as one of the healthiest diets in the world. While they enjoy occasional trips to fast food shops, they don’t really advocate these choices. Fruits and vegetables are always part of the daily diet of Japanese and they eat these products in large amounts.

When it comes to Japanese food, their menu is more than the sushi or sashimi that we commonly know, although if you are to inspect these two you will see that they are even made of organic items. In Japan, they consume their fish raw. The country is abundantly blessed with good fish and they are surrounded with huge bodies of water to fish in.

Japanese food is therefore mostly about fresh products: fresh fish, fresh vegetables, and fruits. Japanese people also serve their dish in smaller portions compared to other culture around the world. When eating, they serve their meal in smaller portions. Soda is not a common part of their meal as they usually down their food with either hot water or tea.

The Japanese know that soda is never good for their health so they try to avoid it. Japanese food is known for combining the basic food groups. The glow, grow, go food categories have been perfected by the Japanese in their daily meal. They never compromise the taste and quality of their food, even if they always go for organic products.

Japanese food is very big on fish. in Japanese cuisines, fish oil is always present and they work on staying away from bad cholesterol. Saturated fat is also removed from their diet as they usually consume freshly-caught fish.

Because Japanese food is prepared fresh, this means that the Japanese people are fond of cooking. Every meal they eat is lovingly prepared hours before eating time. The use of microwave is not strongly advocated so this means they can stay away from the harmful radicals of the device.

Exercising and getting physical is one of the things that the Japanese are really big on. They always find a few minutes every day to move around and exercise so they don’t lead a sedentary lifestyle.

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Case Study: My Experience With Food

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