Yoga Tips for Back Pain every Working Mom Should Know
Back pain is a common nuisance in the lives of many people. In fact, in their lifetime, 80% of all Americans will experience some back pain. Back pain can have a significant effect on the life of a person and in particular a mother. Forget about the actual pregnancy and look at the busy life of mothers of dropping and picking up children from school among other tasks; it is no surprise that they are the most affected by chronic back pain.
The relieve that every mum needs from these pains lie in Yoga. By carrying out some gentle yoga movements, the stability and agility of your back can be enhanced.
The Downward Dog is basic beginner yoga pose, but it is great for getting rid of back and neck pain. To attain this pose, maintain the feet-hips distance apart as well as the hands-shoulder distance. Only arch your back to where it can.
With your heels pressed to the ground press your back through the inner and outer parts of your legs with equal pressure. Pull your spine and head forwards to your hands, and ensure that you have your back and shoulders pulled tight as you press through the fingers and the arms. The the downward dog is capable of providing a whole-body realignment.
If this pose does not bring any relief to you, you ought to ask yourself, “where is the best chiropractor near me?”
The Child’s Pose is another type of yoga pose that is ideal for back relaxation. To attain this pose, keep your knees wide and bring them together for a neutral stretch. Slowly let your head drop to the ground and place a yoga block under the forehead for comfort. As you reach forward, breath slowly.
The the pose is good as it brings energy to the whole of your spine as you release parts of the ribs. When breathing, the tension on the back will get dissolved.
In case you need some guidance on how to carry out the pose, you can look out for coupons and discounts being offered by some yoga studios.
Wall Plank for the Best Yoga for Back Pain: Position yourself in front of a wall at a distance equal to an arm’s length, and then stretch forward and plant your palms on the wall. Ensure that your spine as long as you walk your legs back and forth at the waist. Once you have formed an L-shape reach through your legs and tailbone towards the floor while moving the back and the head to the wall.
Taking this pose for a couple of minutes while taking deep exhales can give your lower back great relief. Wall plank pose is one of the easiest and most beneficial yoga poses for back pains.
Back pain can be quite painful and annoying. But if you turn to yoga, you will get the physical comfort, as well as the heart, soul, and mind, will benefit.