Most people who are over the age of forty find themselves having difficulty in going to sleep or staying asleep. This is because the melatonin levels in our bodies are starting to become deficient. Our body’s ability to get a good sleep is affected by the levels of melatonin hormones in our body. People who have trouble falling asleep and keeping asleep are sometimes advised to take melatonin supplements.
However, sleep disorders are not the only condition that melatonin can treat. If a person undergoes problems with his brain functions, then melatonin is said to be able to treat these conditions. It has been discovered in many studies that melatonin can cure migraines, prevent Alzheimer’s diseases and treat other neurodegenerative diseases. Some other studies have shown that melatonin is also an antioxidant that helps fight cancer so that cancer patients can live longer. This antioxidant fights against hydrogen peroxide and hydroxyl radicals that can cause poor health in a person. And not only that, melatonin can also help patients with Parkinson’s disease in their movement and coordination and sleep. A person who has taken the right dosage of melatonin can be prevented from brain damage or other fatal outcomes from stokes. Aside from this, it can greatly contribute to heart health by normalizing cholesterol levels and lowering blood pressure levels. These are the many benefits of having the right levels of melatonin in the body.
However, when the levels of melatonin in the body become deficient, there is a need to supplement it. Melatonin supplements are now being sold in the market today. If you only need melatonin to help you with your sleeping disorders, then taking the minimum dosage is sufficient to help you sleep well. It need higher dosages for treating other diseases. You should ask a doctor to recommend the right dosage of melatonin to help in treating other more serious diseases. Make sure not to take melatonin with either alcohol or sedatives.
If your diet is not sufficient in providing the right amounts of melatonin to your body, then you need to take melatonin supplements. One of the richest sources of melatonin is red tart cherries. Other products like milk, turkey, peanuts and chicken are able to raise serotonin levels which is then converted into melatonin.
If you are suffering from sleeping disorders, then you can take melatonin supplements to help you in this respect, but if you are suffering from other ailments that affects the functioning of your brain, then consult with a doctor with regards to the proper melatonin dosages that you should take for your particular condition.
You can buy melatonin supplements in many vitamin and supplement stores online. Searching for online store selling melatonin supplement is easy since you can find many online stores selling this nutritional product. The benefits of taking melatonin can be yours if you take it regularly.