Are you always skipping breakfast? If this is the case then you will need this superfood smoothie recipe. You can easily make these smoothies. Before you go to sleep at night you should prepare the necessary ingredients so that it wil be easier for you to make the smoothie in the morning. Your body can really benefit from drinking smoothies everyday. These smoothies are packed with superfoods which means you have plenty of energy to burn for the entire day.
Below are different smoothie recipes that you can choose from:
1. Kale superfood smoothie
This smoothie consist of kale and pineapples. The kale superfood smoothie has 27g of protein because of its ingredients. This kind of fruit is very rich in manganese. Manganese is good in developing the connective tissue and strengthening bones.
Here are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and you need to remove the stems
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depends on your taste
3/4 cup of milk You can use a milk of your choice.
1 frozen banana and it must be cut into chunks
2 tbsp peanut butter
Next thing to do is to blend the ingredients until it will have a smooth texture. If you want a much thinner consistency then you can add water.
2. Goji berry and strawberry smoothie
Goji berries are very good for our body because it has a lot of antioxidants, vitamins, minerals and even fiber. Strawberries are also full of vitamin C. This is the reason why it is a superfood smoothie. One whole cup of strawberries contains the recommended daily value of vitamin C. One cup of strawberries has more vitamin C than a regular sized orange.
Vitamin C is very important because it will boost our immune system. This can also improve your skin.
1 cup of sweet and fresh strawberries
2 tbsp of dried goji berries
2 cups of almond milk
2 tsp of honey
You need to make the goji berries soft by just putting 1 tablespoon of water in the bowl and then leave the berries for 15 minutes. If you want them to be really soft then you can leave them overnight. Next, is blending all of the ingredients until it will become smooth.
3. Blueberry flax smoothie
The ingredients of these smoothie creates a great taste. This consist of vitamin K, vitamin D and fat soluble vitamin.
Below are the ingredients:
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
Next, is blending all of the ingredients until it will become smooth.