Tips For Treating Sore Throat
A sore throat is one of the most frequently diagnosed conditions affecting many people from almost every part of the world. The is brought by specific bacterial or viral infections and the most typical symptoms include the congestion on nasal cavities, fever and several other varied manifestations associated with common colds.
One can also develop sore throats if they are exposed to dry heats, allergens, or when they are known to smoke cigarettes. A sore throat is not usually a life-threatening condition that should warrant a medical attention. Notwithstanding, there are a few converting steps that you can take to lessen your discomfort.
The first thing that you need to do is to quit smoking if you are smoker. Among the many good reasons why it is healthy to stop smoking is the fact that smoking irritates your throat lining a lot.
Since a dry heat is another cause of throat irritation, you can always regulate your room’s humidity by making use of a cool-mist vaporizer or a humidifier, especially at night. The added moisture in the air will protect your throat from drying up while you are asleep. If it is winter and you are warming your room, you can place a container of water over the radiator, and this will cause the same effect as the humidifier.
You will also have to get rid of old toothbrush and use a new one. The bacteria tend to accumulate on the bristles as the time goes by and this can affect your mouth, causing sore throat eventually.
One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is thought to be bactericidal. Its activities include drawing water from the mucous membranes in your throat thus helping to clear the phlegm. What you need to do is to dissolve one teaspoonful of salt crystals into a glass full of warm water and proceed to gargle four times a day.
Another effective therapy for a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you. Lozenges increases the production of saliva hence lubricating your throat. You need to be careful when giving lozenges to your little ones as they can choke them.
Another home-remedy that is effective is a concoction of a teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will need to take this at least four times a day.
Honey is thought to possess anti-bacterial properties and has been used to treat a sore throat for a very long time. Honey can also lessen swelling, and inflammations on your throat.